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Welcome to Imperfect Heroes - Insights Into Parenting Podcast with DJ Stutz. The ultimate destination for imperfect parents seeking joy in the journey of raising children in a less-than-perfect world. Tune in for insightful conversations and guidance on navigating the challenges of parenthood with authenticity and resilience.
Hi parents! It’s DJ Stutz here, ready to tackle the age-old question: is homework helping or hurting your child? Homework can be a valuable tool for reinforcing learning, but too much can lead to stress and burnout. Let’s explore the pro…
This month, we've been delving deep into managing changes, especially those that impact our little ones. But today, let's shift the focus to something equally important: managing the changes within ourselves as parents. Parenting is a journey of co…
Today, we're diving into the choppy waters of change, an inevitable part of life that affects not just us adults but also our little ones. And who better to shed light on this than the wonderful Joris Gjataa from Newton, Massachusetts? Wh…
Parenting Coach, Author, Speaker, Podcast Host, Early Childhood Specialist
DJ Stutz, an Early Childhood Specialist and devoted advocate for children's rights and education, brings over two decades of teaching experience, specializing in Special Education and Music. Her expertise extends beyond the classroom, with roles as a 911 dispatcher and a parenting facilitator for the Clark County Division of Family and Youth Services. A parent herself and actively engaged in PTA leadership, including the presidency of the Nevada State PTA, DJ is dedicated to enhancing parental involvement in education. Her advocacy includes organizing a Nevada commission to improve Latino fathers' participation in education. Recognized as "Citizen of The Month" in 2008, DJ has testified before commissions, collaborated with Senator Ted Kennedy, and led international support groups. Now, through workshops, classes, coaching sessions, and her podcast, "Imperfect Heroes – Insights Into Parenting," DJ empowers parents to navigate the joys and challenges, fostering independence, productivity, and happiness in their children.
Discover insights, guidance, and practical tips on the following diverse parenting topics through DJ's one-on-one coaching, her speaking engagements, her courses offered at https://www.littleheartsacademyusa.com/ and her informative podcast, Imperfect Heroes offered at https://www.imperfectheroespodcast.com/
Effective Communication:
Improving parent-child communication
Dealing with miscommunication and misunderstandings
Communication with your spouse and building a parenting team
Behavior Management:
Addressing challenging behavior in children
Implementing positive discipline techniques
Setting and enforcing boundaries
Peeling back the reasons behind the behavior
Setting your children up to succeed
Parenting Styles:
Understanding different parenting styles
Identifying your own triggers and why they work for you
Finding a balance between being authoritative and nurturing
Sibling Rivalry:
Managing conflicts between siblings
Promoting healthy sibling relationships
Introducing a baby to siblings
Making a strategic game plan
Emotional Regulation:
Teaching children to identify and name emotions
Helping children express and manage emotions
Teaching coping strategies for emotional challenges
Routine and Structure:
Establishing effective daily routines
Balancing structure with flexibility
Understanding age-appropriate routines and managing multiple routines within the family
School-related Issues:
Preparing your child for school
Being a part of the education team
Exploring homeschooling as an option
Supporting academic success
Dealing with homework struggles
Technology and Screen Time:
Setting limits on screen time
Providing appealing alternatives
Navigating technology use for different age groups
Sleep Challenges:
Addressing sleep issues in children
Establishing healthy sleep habits
Acknowledging the importance of sleep for parents
Parental Self-Care:
Balancing parenting responsibilities with self-care
Avoiding burnout and stress management for parents
Transitioning Life Stages:
Adjusting to major life changes (new siblings, relocation, etc.)
Navigating different developmental stages
Coping with Special Needs:
Providing support for parents of children with special needs
Advocacy and accessing resources
Understanding Individualized Education Programs (IEPs) and 504 plans
Building Resilience:
Fostering resilience in children
Helping parents navigate challenging situations
Preparing children to overcome challenging situations
Effective Co-Parenting:
Strategies for successful co-parenting within and outside of marriage
Resolving conflicts between co-parents
Development and implementation of a parenting plan