Self-Soothing Episodes

In this podcast episode, yoga instructor and author, Sarah Finnis, joins DJ on the show to discuss using yoga poses in imaginative ways to help children learn and connect. Listen in as they discuss using alternative movements to help children calm down, be more aware of and understand their body and how you can incorporate the proven effective practice of yoga in your child’s daily routine to teach self awareness and to educate them about the world they live in. Sarah is a holistic fitness / yo...

You are not responsible for your child's happiness...all of the time. Listen in to learn how to help your child grow through dealing with frustration, disappointment and anger.